Just like planet Earth, water is the main ingredient in your body. According to the USGS, “up to 60% of the human adult body is water,” while the Mayo Clinic states that water “makes up about 50% to 70% of your body weight.” Without water, you would only survive about three days. This makes water, especially clean drinking water, very important.
Unfortunately, it’s easy to get caught up in the day and forget to drink water for hours at a time. To stay healthy, you need to train yourself to drink water, whether or not you are thirsty.
Why is water important to the body?
Without clean drinking...